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As we know, drinking eight glasses of plain water a day keeps your body well hydrated. On the other hand, research shows that adding hydrogen to water can enhance health benefits. Indeed, additional hydrogen provides more benefits than plain water does not. In terms of health benefits, Hydrogenated water helps boost athletic performance, slow down the aging process and decrease inflammation. Most beverage companies believe that hydrogen molecules become freely accessible for your body to absorb when hydrogen is added to water. If you do not wish to buy hydrogen water from companies, you can make it at home in a hydrogen water maker and water ionizer.